Our efforts to “stop thinking” in meditation are a lot like trying to build a dam for an ocean—we simply can’t do it! Yet for most meditators, the struggle is ongoing. Listen to this episode to learn the surprising reason why, as meditation teacher Craig Hamilton invites us to consider that the only reason we find it hard to let go of the mind is that we’re more interested in what it is telling us than in what lies beyond it.
Meditation Changes Everything
Episode 2 Your Busy Mind is Not the Problem
Our efforts to “stop thinking” in meditation are a lot like trying to build a dam for an ocean—we simply can’t do it! Yet for most meditators, the struggle is ongoing. Listen to this episode to learn the surprising reason why, as meditation teacher Craig Hamilton invites us to consider that the only reason we […]
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Episode 2 Your Busy Mind is Not the Problem
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