In spiritual teachings, we’re often told that we need to let go of our minds and embrace the unknown. But how can we do that in a healthy way that doesn’t involve dumbing down or fighting with our thoughts? And what, specifically, are we letting go of? In this audio, Craig explores the two elements of mind that we can practice letting go of in meditation: interpreting and evaluating.
Craig Hamilton : Dec 3, 2020 2:45:00 AM
Many spiritual practices advocate focusing your attention on the body in order to liberate your awareness from the mind. While these approaches are...
Craig Hamilton : Oct 31, 2020 1:00:00 AM
We’ve all had the experience of meditating in a noisy, chaotic environment. We sit down to practice and it seems like the whole world is conspiring...
Craig Hamilton : Oct 10, 2020 1:00:00 AM
One of the most liberating stances we can take in meditation is to allow everything in our experience to simply be—relinquishing our compulsive need...
Craig Hamilton
