Guided Meditation: You Are Not Your Mind
In this 8-minute guided meditation excerpted from one of his virtual meditation workshops, Craig illuminates what it really means to be free from the...
One of the most liberating stances we can take in meditation is to allow everything in our experience to simply be—relinquishing our compulsive need to control or judge or make a problem out of anything. In this 12-minute audio, Craig guides a meditation on the simple act of letting everything be as it is.
Below the video player is an MP3 version of the talk if you’d prefer to engage the content in that way.
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In this 8-minute guided meditation excerpted from one of his virtual meditation workshops, Craig illuminates what it really means to be free from the...
One of the most common challenges we face when we meditate is our tendency to get distracted and lose focus. As we do the practice, we often get...
In this short guided meditation, excerpted from one of his virtual meditation workshops, Craig invites you to leave behind the cares and concerns of...