In this 8-minute guided meditation excerpted from one of his virtual meditation workshops, Craig illuminates what it really means to be free from the mind. Rather than asking you to quiet your mind, he guides you to the discovery of who you are beyond the mind and invites you to rest in the depth and freedom of your true nature.
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Craig Hamilton : Dec 22, 2020 1:00:00 AM
At some point or another, nearly all meditators struggle with the challenge of an overactive mind. Most of us are aware that meditation requires us...
Craig Hamilton : May 14, 2021 1:00:00 AM
One of the most common challenges we face when we meditate is our tendency to get distracted and lose focus. As we do the practice, we often get...
Craig Hamilton : May 11, 2020 1:00:00 AM
In this 30-minute guided meditation, Craig invites you to discover a part of yourself that is beyond time, change and becoming—the infinite depth of...
Craig Hamilton
