In spiritual teachings, we’re often told that we need to let go of our minds and embrace the unknown. But how can we do that in a healthy way that doesn’t involve dumbing down or fighting with our thoughts? And what, specifically, are we letting go of? In this audio, Craig explores the two elements of mind that we can practice letting go of in meditation: interpreting and evaluating.
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When is the next course—the long one, being given?
Hi Todd,
I’m not exactly sure which course you’re referring to, but currently Craig offers two self-paced digital courses: Integral Enlightenment (9 week course) and The Practice of Direct Awakening (12 week) and The Awakened Life, an on-going monthly meditation membership program that includes a live 3-hour meditation retreat each month with Craig. You can learn about all three of these programs on this website by clicking on the COURSES tab at the top if this page.
Thank you for your interest!
Susan Friese
Program Manager