Two Ways to Go Beyond the Mind

by Craig Hamilton | Oct 23, 2020 | 0 comments

In spiritual teachings, we’re often told that we need to let go of our minds and embrace the unknown. But how can we do that in a healthy way that doesn’t involve dumbing down or fighting with our thoughts? And what, specifically, are we letting go of? In this audio, Craig explores the two elements of mind that we can practice letting go of in meditation: interpreting and evaluating.

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