by Craig Hamilton | May 14, 2021 | listen, Meditation
One of the most common challenges we face when we meditate is our tendency to get distracted and lose focus. As we do the practice, we often get caught up with the thoughts that arise in our heads. We fixate on certain ideas or try to work out problems. And sooner or...
by Craig Hamilton | Apr 14, 2021 | Awakening, listen
We all strive to be open-minded. Throughout our lives, most of us have experienced the benefits of suspending our rigidly held beliefs and letting go of our certainties in order to make room for what we don’t already know. This all-important ability is the foundation...
by Craig Hamilton | Dec 22, 2020 | listen, Meditation, Q&A
At some point or another, nearly all meditators struggle with the challenge of an overactive mind. Most of us are aware that meditation requires us to find a way to disengage from our thoughts. But what happens when a flow of creative, insightful ideas suddenly...
by Craig Hamilton | Dec 18, 2020 | Awakening, listen
Awareness, or consciousness, is perhaps the most profound and significant aspect of human existence. In every moment of our waking life, we are aware. We are conscious. Yet, because of our habitual focus on the “content” of awareness — the thoughts, feelings and...
by Craig Hamilton | Dec 3, 2020 | listen, Meditation, Q&A
Many spiritual practices advocate focusing your attention on the body in order to liberate your awareness from the mind. While these approaches are valuable, they probably won’t open you to the deeper dimensions of meditation practice: becoming aware of consciousness...
by Craig Hamilton | Nov 12, 2020 | listen, Meditation, Q&A
Meditation invites us to completely let go of the “need to know” and rest in the unknown. But is this stance of “unknowing” as passive as it sounds? In this audio, Craig explores the sense of patient expectancy that we can bring to meditation as we are attentive to...
