by Craig Hamilton | Dec 27, 2022 | Awakening, listen, Meditation, Spiritual Life, Uncategorized
If you’re on a spiritual path, you may have noticed that the dawning of a new year often brings with it a puzzling paradox. On one hand, many of us feel called to use the energy and focus of the new year as an opportunity to recommit to our goals and aspirations, or...
by Craig Hamilton | May 27, 2021 | Q&A, Spiritual Life, watch
For many of us on the spiritual path, the experience of physical illness or chronic pain presents one of the greatest challenges to our equanimity and presence. When we’re feeling healthy and vital, we may find that our meditation practice enables us to stay centered,...
by Craig Hamilton | Apr 28, 2021 | Q&A, Spiritual Life, watch
When we sit down to meditate, most of us make a conscious effort to let go of all of our worldly concerns in order to bring our attention to a deeper stillness, focus and presence. And spiritual teachings east and west often call us to transcend our attachments to the...
by Craig Hamilton | Dec 22, 2020 | read, Spiritual Life
As we approach the beginning of a New Year, many of us are starting to think about resolutions. We’re setting intentions for where we want to go in the coming year, thinking about things we want to change about our lives or our behavior, or setting new goals for...
by Craig Hamilton | Nov 6, 2020 | Spiritual Life, watch
“Flow” is a popular concept in spiritual and personal development circles; And getting into flow states is often considered a kind of spiritual practice. But there’s a big difference between these peak experiences and the kind of spiritual awakening that leads to...
by Craig Hamilton | Oct 23, 2020 | Craig Hamilton, Q&A, read, Spiritual Life
QUESTION: I’m confident in my ability to let go of my mind and my thoughts during meditation, but the idea of doing this in the midst of daily life scares me. In theory, I really like the idea of living in the unknown, but I have a job and a social life that require...
