by Craig Hamilton | May 6, 2021 | Meditation, Q&A, watch
Spiritual teachings often seem to ask us to detach from our feelings in order to remain centered and free from reactivity. But, in our lived experience, emotions are an important part of how we navigate the world. Can we awaken spiritually without losing touch with...
by Craig Hamilton | Apr 28, 2021 | Q&A, Spiritual Life, watch
When we sit down to meditate, most of us make a conscious effort to let go of all of our worldly concerns in order to bring our attention to a deeper stillness, focus and presence. And spiritual teachings east and west often call us to transcend our attachments to the...
by Craig Hamilton | Apr 22, 2021 | Awakening, Q&A, watch
When any of us dedicate ourselves in earnest to a spiritual practice, it eventually begins to bear fruit in our everyday lives. We begin to notice that we have more space around our thoughts and emotions. We gain more frequent access to higher states and...
by Craig Hamilton | Apr 2, 2021 | Meditation, Q&A
Most meditators, from beginners to experts, are probably familiar with the “inner narrator.” It’s that voice that seems to be an almost constant companion during our practice, commentating on our experience. So what is that voice in our heads? Is it the voice of the...
by Joel Pitney | Mar 27, 2021 | Meditation, Q&A, watch
During meditation, it’s common to experience sensations of anxiety or tension that arise seemingly out of nowhere. Since most of us associate meditation with being calm and relaxed, it’s natural to assume that these uncomfortable feelings mean we’re doing something...
by Craig Hamilton | Mar 12, 2021 | Meditation, Q&A, watch
We all know it’s important to have goals. They keep us focused and push us to grow beyond our limitations. But when it comes to meditation, while we might be doing the practice with a goal in mind, fixating on a specific outcome or state that we’re trying to get to...
