In this 12-minute video excerpt from a live Facebook Q&A, Craig expands upon his approach to maintaining equanimity in the midst of challenging circumstances. He explores one of the most powerful potentials that spiritual awakening makes possible: being grounded in a deep, spiritual center that can’t be touched by anything that happens on the surface of our lives. He also provides some simple practices you can use to connect to this source.
Below the video I’ve also included an audio recording of the talk, if you’d prefer to engage the content in that way.
An Unshakable Trust in Life: How to Let Go in Meditation
Many of us come to meditation to help us relax and deal with the stress in our lives. But as we evolve in the practice, we begin to discover that the goal of meditation is less about physical relaxation and more about existential relaxation. As we begin to experience...
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