One of the most liberating stances we can take in meditation is to allow everything in our experience to simply be—relinquishing our compulsive need to control or judge or make a problem out of anything. In this 12-minute audio, Craig guides a meditation on the simple act of letting everything be as it is.
Below the video player is an MP3 version of the talk and an edited transcript, if you’d prefer to engage the content in that way.
Want to download the mp3 version? Click here.