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At some point or another, nearly all meditators struggle with the challenge of an overactive mind. Most of us are aware that meditation requires us to find a way to disengage from our thoughts. But what happens when a flow of creative, insightful ideas suddenly...
Awareness, or consciousness, is perhaps the most profound and significant aspect of human existence. In every moment of our waking life, we are aware. We are conscious. Yet, because of our habitual focus on the “content” of awareness — the thoughts, feelings and...
Many spiritual practices advocate focusing your attention on the body in order to liberate your awareness from the mind. While these approaches are valuable, they probably won’t open you to the deeper dimensions of meditation practice: becoming aware of consciousness...
Craig Hamilton is a spiritual trailblazer whose innovative approach to transformation is bringing enlightenment down to earth and unlocking the codes to our highest human potential.
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We all know it’s important to have goals. They keep us focused and push us to grow beyond our limitations. But when it comes to meditation, while we might be doing the practice with a goal in mind, fixating on a specific outcome or state that we’re trying to get to...
As we approach the beginning of a New Year, many of us are starting to think about resolutions. We’re setting intentions for where we want to go in the coming year, thinking about things we want to change about our lives or our behavior, or setting new goals for...
At some point or another, nearly all meditators struggle with the challenge of an overactive mind. Most of us are aware that meditation requires us to find a way to disengage from our thoughts. But what happens when a flow of creative, insightful ideas suddenly...
Awareness, or consciousness, is perhaps the most profound and significant aspect of human existence. In every moment of our waking life, we are aware. We are conscious. Yet, because of our habitual focus on the “content” of awareness — the thoughts, feelings and...
Question: When I’m awake to what you call “the evolutionary impulse,”I find that I care deeply for many things: the environment, the awakening of humanity, social justice, animal rights, and so on. I take responsibility to live lightly on the planet. I donate time...
Many spiritual practices advocate focusing your attention on the body in order to liberate your awareness from the mind. While these approaches are valuable, they probably won’t open you to the deeper dimensions of meditation practice: becoming aware of consciousness...
Meditation invites us to completely let go of the “need to know” and rest in the unknown. But is this stance of “unknowing” as passive as it sounds? In this audio, Craig explores the sense of patient expectancy that we can bring to meditation as we are attentive to...
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