One of the most common challenges we face when we meditate is our tendency to get distracted and lose focus. As we do the practice, we often get caught up with the thoughts that arise in our heads. We fixate on certain ideas or try to work out problems. And sooner or...
Spiritual teachings often seem to ask us to detach from our feelings in order to remain centered and free from reactivity. But, in our lived experience, emotions are an important part of how we navigate the world. Can we awaken spiritually without losing touch with...
We all strive to be open-minded. Throughout our lives, most of us have experienced the benefits of suspending our rigidly held beliefs and letting go of our certainties in order to make room for what we don’t already know. This all-important ability is the foundation...
Craig Hamilton is a spiritual trailblazer whose innovative approach to transformation is bringing enlightenment down to earth and unlocking the codes to our highest human potential.
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Spiritual awakening is often described as the discovery of a boundless inner freedom. But what does spiritual freedom really mean and what are we actually becoming free from? Is it possible to reach some kind of final endpoint where we are completely free from...
At the heart of spiritual awakening is the recognition that life is deeply and fundamentally good. Despite all of the difficult and bad things that we face in our lives and the world at large, the essence of reality is deeply sacred, beautiful, and positive. But how...
For many of us on the spiritual path, the experience of physical illness or chronic pain presents one of the greatest challenges to our equanimity and presence. When we’re feeling healthy and vital, we may find that our meditation practice enables us to stay centered,...
Spiritual awakening reveals to us a stainless, unbroken perfection at the heart of reality. Always arresting in its purity, the discovery of this perfect essence shatters our insistence that something is missing and brings us to our knees in awe and reverence before...
One of the most common challenges we face when we meditate is our tendency to get distracted and lose focus. As we do the practice, we often get caught up with the thoughts that arise in our heads. We fixate on certain ideas or try to work out problems. And sooner or...
Spiritual teachings often seem to ask us to detach from our feelings in order to remain centered and free from reactivity. But, in our lived experience, emotions are an important part of how we navigate the world. Can we awaken spiritually without losing touch with...
When we sit down to meditate, most of us make a conscious effort to let go of all of our worldly concerns in order to bring our attention to a deeper stillness, focus and presence. And spiritual teachings east and west often call us to transcend our attachments to the...
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