Guided Meditation: You Are Not Your Mind

by Craig Hamilton | Sep 18, 2020 | 0 comments

In this 8-minute guided meditation excerpted from one of his virtual meditation workshops, Craig illuminates what it really means to be free from the mind. Rather than asking you to quiet your mind, he guides you to the discovery of who you are beyond the mind and invites you to rest in the depth and freedom of your true nature.

Below the video player is an MP3 version if you’d prefer to engage the content in that way.

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