We all strive to be open-minded. Throughout our lives, most of us have experienced the benefits of suspending our rigidly held beliefs and letting go of our certainties in order to make room for what we don’t already know. This all-important ability is the foundation...
Most meditators, from beginners to experts, are probably familiar with the “inner narrator.” It’s that voice that seems to be an almost constant companion during our practice, commentating on our experience. So what is that voice in our heads? Is it the voice of the...
During meditation, it’s common to experience sensations of anxiety or tension that arise seemingly out of nowhere. Since most of us associate meditation with being calm and relaxed, it’s natural to assume that these uncomfortable feelings mean we’re doing something...
Craig Hamilton is a spiritual trailblazer whose innovative approach to transformation is bringing enlightenment down to earth and unlocking the codes to our highest human potential.
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When we sit down to meditate, most of us make a conscious effort to let go of all of our worldly concerns in order to bring our attention to a deeper stillness, focus and presence. And spiritual teachings east and west often call us to transcend our attachments to the...
When any of us dedicate ourselves in earnest to a spiritual practice, it eventually begins to bear fruit in our everyday lives. We begin to notice that we have more space around our thoughts and emotions. We gain more frequent access to higher states and...
We all strive to be open-minded. Throughout our lives, most of us have experienced the benefits of suspending our rigidly held beliefs and letting go of our certainties in order to make room for what we don’t already know. This all-important ability is the foundation...
When we hear the term “spiritual practice,” most of us think of a technique that is performed repeatedly over a long period of time in order to prepare ourselves to eventually experience a spiritual breakthrough or achieve some future enlightened state. But what if...
Most meditators, from beginners to experts, are probably familiar with the “inner narrator.” It’s that voice that seems to be an almost constant companion during our practice, commentating on our experience. So what is that voice in our heads? Is it the voice of the...
During meditation, it’s common to experience sensations of anxiety or tension that arise seemingly out of nowhere. Since most of us associate meditation with being calm and relaxed, it’s natural to assume that these uncomfortable feelings mean we’re doing something...
Many of us come to meditation to help us relax and deal with the stress in our lives. But as we evolve in the practice, we begin to discover that the goal of meditation is less about physical relaxation and more about existential relaxation. As we begin to experience...
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