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RECENT EPISODES
Episode 37Beyond the Story of Self: Four Meditations to Loosen the Ego’s Grip
Episode 36Obstacles to Awakening – Part Three: Spiritual Bypassing
Episode 35Awakening in Daily Life: Turning Meditative Insights into Action
Episode 34Unlocking the Power of Stillness: Equanimity Meditation
In this episode, Craig explores how meditation can become a powerful ally in helping us stay centered and grounded, even in the midst of life’s most difficult challenges.
Episode 33 Direct Awakening: Four Meditations to Illuminate the Way
In this episode Craig shares a 25-minute guided meditation designed to help you step directly into awakened awareness. Rather than just observing thoughts or trying to quiet the mind, you’ll explore four direct awakening practices—subtle but powerful inner shifts that open the door to deeper consciousness.
Episode 32 The Paradox of Practice: When Effort Becomes the Obstacle
In this meditation and teaching session, Craig explores the paradoxical nature of spiritual awakening and the role of spiritual practice in uncovering our true nature.
Episode 31The Undivided Heart: Releasing Our Resistance to Awakening
In this episode, Craig explores one of the more complex obstacles on the spiritual path—our unconscious resistance to waking up.
Episode 30 The Power of Not Knowing: Awakening Beyond Certainty
We’ve all heard it said that spiritual awakening requires us to leap into the unknown—to go beyond the mind and discover who we are beyond our familiar reference points. But what does this really mean? In this episode, Craig explores one of the most subtle but persistent traps we face on the spiritual path: our deep need for certainty.
Episode 29 The Audacity to Be Free: Two Meditation Mindsets to Fuel Your Practice
In this episode, Craig sheds light on an often-overlooked aspect of meditation—the mindset we bring to the practice, and explores two powerful meditation mindsets: audacious optimism and intentionality.
Episode 28 Obstacles to Awakening – Part Two: The Mind
This episode is the second in our series exploring the most common obstacles to deep meditation–and how we can move beyond them. Craig focuses on what may be the biggest challenge for meditators—our busy, restless minds.
Episode 27 Natural Meditation: Being Yourself Without Effort
Spiritual teachings often describe the goal of the path as entering into a “natural state”—a way of being that’s utterly easeful, uncontrived, and completely genuine. This natural state allows us to simply be ourselves, without effort, flowing with life as it unfolds.
Episode 26 Open Heart, Spacious Mind: The Practice of Unbounded Freedom
In this episode, Craig explains that spiritual awakening involves being fully present and in touch with all of life, seeing reality without distortion and responding authentically.
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