by Craig Hamilton | Apr 22, 2020 | Meditation
As a meditation teacher, I have a unique opportunity to hear about people’s deepest struggles with their practice. And one of the biggest challenges meditators consistently report is that their meditation practice has become repetitive, monotonous and even dull. By...
by Craig Hamilton | Apr 17, 2020 | Meditation
In my last article on the most common meditation mistakes that people make, we discussed how the quest for a feeling of inner peace can block us from discovering the profound potential of meditation. In this article, we look at a similar meditation detour–the...
by Craig Hamilton | Apr 17, 2020 | Meditation
The idea of inner peace has become a kind of holy grail for many spiritual seekers today. Magazine covers and Instagram posts feature images of meditators in peaceful natural settings looking serene and unperturbed by the ups and downs of life. And when most of us...
by Craig Hamilton | Apr 15, 2020 | Meditation
What is the greatest obstacle to deep meditation? If you ask a thousand spiritual seekers that question, the vast majority of them will give you some version of the same answer. “It’s the mind. It’s my busy, relentless mind. I just have so many thoughts. And this...
