---
title: Foundations of Meditation – Motivation, Intention, and Nonjudgment | Craig Hamilton
description: Anchoring your practice in the foundations of meditation allows you to go beyond the surface and dive into the depths of your own heart.
---

[Join spiritual trailblazer Craig Hamilton as he explores how meditation changes everything about human life. Listen now on any podcast app. ](https://craighamiltonglobal.com/podcasts/meditation-changes-everything)

# [Foundations of Meditation – Motivation, Intention, and Nonjudgment | Craig Hamilton](https://craighamiltonglobal.com/podcasts/meditation-changes-everything/foundations-of-meditation-motivation-intention-nonjudgment)

 Written by [Admin](https://craighamiltonglobal.com/podcasts/meditation-changes-everything/author/admin) | Jan 10, 2020 5:00:00 AM

[View full post](https://craighamiltonglobal.com/podcasts/meditation-changes-everything/foundations-of-meditation-motivation-intention-nonjudgment)

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  "headline" : "Foundations of Meditation – Part One: Motivation, Intention, and Nonjudgment [Episode 10]",
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